Okay. Breathe.

Check out THE MASTER PLAN and then go to the HOME PAGE.

It starts tomorrow (well, today in our date, but tomorrow cause the almighty laws of time and nether-space have declared it so)!

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Alright!

Today was the first time, running home, that I felt .. improved.

And it wasn’t just in my head. I shaved a little more than 2 minutes off my best time, maybe more. This is great. Although I didn’t push really hard, I did push harder.

So here’s to gradually getting fitter, ha.

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We’ve been long time fan-people of George Smith. He’s about to hold the Australian record for most tests for a forward.

(Taken from www.foxsports.com.au/rugby)

Kudos to you George. We’ve barracked since that 21st birthday of yours, when you man-o-the-match’d the Lions in 2001.

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This list is very cool. Go read about the manliest Super Heroes.

Speaking of manliness, I discovered today why rugby players strap their thighs. It really helps the hamstring. At least, it did for me. I’ve got some kind of short-ish hammies, linked to a wierd lower back muscle thing, apparently. Anyway, ends up they can snap and strain easy, specially in the cold. And it’s cold at training.

But the _manliest_ part of strapping your legs is taking the tape off. Oh the joy. You can’t just do the one motion bandaid rip, because it’s a couple of times around your leg.

Ahhh, the underside hairs. Let’s you know you’re alive.

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